{"version":1,"episode":{"key":"1aJbddQWpNvKX","title":"PandaPals Roundtable: 4:30 PM ET","url":"https://recapspaces.com/pandapals__/pandapals-roundtable-4-30-pm-et-2026-07-13/","host":"PandaPals__","aired":"2026-07-13T20:28:48.000Z"},"clips":[{"kind":"quote","id":"1aJbddQWpNvKX-q2280","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1aJbddQWpNvKX-q2280.mp3","quote":"Emotions are a type of muscle. So being aware that they exist and… tending to them, it's like everything in your life — it just takes a little bit of time each day.","label":"37:52","at":2280,"duration":38,"page":"https://recapspaces.com/pandapals__/pandapals-roundtable-4-30-pm-et-2026-07-13/#q-37-52","speaker":null,"likely":false,"peaks":[100,100,100,45,100,62,100,93,71,100,100,82,100,100,100,78,100,100,100,100,91,96,100,100,100,100,92,100,99,98,81,90,70,100,98,100,100,78,100,91,72,88,100,100,94,100,91,100]},{"kind":"quote","id":"1aJbddQWpNvKX-q3741","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1aJbddQWpNvKX-q3741.mp3","quote":"Fear and anxiety is a mile wide, but an inch deep… if you find yourself in hell, just keep on going.","label":"1:01:18","at":3741,"duration":38,"page":"https://recapspaces.com/pandapals__/pandapals-roundtable-4-30-pm-et-2026-07-13/#q-1-01-18","speaker":null,"likely":false,"peaks":[90,100,100,100,100,100,100,67,100,100,100,10,100,100,100,87,52,100,100,100,100,88,92,96,80,51,100,100,100,100,100,98,57,81,78,84,78,68,100,100,100,47,10,10,10,54,60,46]},{"kind":"quote","id":"1aJbddQWpNvKX-q7989","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1aJbddQWpNvKX-q7989.mp3","quote":"It's just how you eat the corn dog at the end of the day that matters.","label":"2:12:46","at":7989,"duration":38,"page":"https://recapspaces.com/pandapals__/pandapals-roundtable-4-30-pm-et-2026-07-13/#q-2-12-46","speaker":null,"likely":false,"peaks":[31,52,57,35,100,93,43,48,36,73,60,91,25,37,93,63,46,61,43,33,48,44,45,58,57,47,67,80,68,44,44,37,59,38,48,70,75,55,58,59,36,73,17,45,72,28,57,47]},{"kind":"quote","id":"1aJbddQWpNvKX-q9174","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1aJbddQWpNvKX-q9174.mp3","quote":"Honestly I was drunk and I was slurring. I was trying to say a mani-pedi and I said manny panties… I got thick skin so I just rolled with it.","label":"2:32:57","at":9174,"duration":38,"page":"https://recapspaces.com/pandapals__/pandapals-roundtable-4-30-pm-et-2026-07-13/#q-2-32-57","speaker":null,"likely":false,"peaks":[98,100,100,100,100,97,81,100,54,100,100,94,54,75,41,88,71,17,93,100,100,100,98,100,78,100,100,90,100,97,82,75,61,100,57,50,65,60,40,38,30,47,100,100,99,46,40,42]},{"kind":"quote","id":"1aJbddQWpNvKX-q12244","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1aJbddQWpNvKX-q12244.mp3","quote":"Just remember why you showed up. Remember the friends that you made along the way.","label":"3:22:43","at":12244,"duration":38,"page":"https://recapspaces.com/pandapals__/pandapals-roundtable-4-30-pm-et-2026-07-13/#q-3-22-43","speaker":null,"likely":false,"peaks":[54,71,100,62,37,83,62,100,100,97,100,100,10,100,100,100,59,62,100,100,99,86,57,83,82,75,49,80,45,77,100,80,90,71,76,71,41,100,74,38,34,10,47,62,67,47,10,47]},{"kind":"quote","id":"1aJbddQWpNvKX-q18079","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1aJbddQWpNvKX-q18079.mp3","quote":"All that money that you would waste on ads… can be better utilized in merch, in product design, in anything else than lining someone else's pocket.","label":"5:01:22","at":18079,"duration":38,"page":"https://recapspaces.com/pandapals__/pandapals-roundtable-4-30-pm-et-2026-07-13/#q-5-01-22","speaker":null,"likely":false,"peaks":[75,100,100,100,80,100,96,100,100,100,100,100,66,100,100,100,100,92,100,90,100,100,100,100,100,100,100,100,100,100,100,100,100,61,100,100,100,10,100,100,84,100,100,100,100,82,100,100]},{"kind":"mention","category":"capture_request","id":"mention-1aJbddQWpNvKX-7952","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/mention-1aJbddQWpNvKX-7952.mp3","quote":"We hope recap is listening because we want recap to pick up this critical alpha segment. We're gonna turn it over to Kilo. Why you…","label":"2:12:26","at":7952,"duration":24,"page":"https://recapspaces.com/pandapals__/pandapals-roundtable-4-30-pm-et-2026-07-13/#m-1ajbddqwpnvkx-7952","speaker":null,"asker":null,"likely":null,"peaks":[10,58,41,45,51,39,50,51,49,45,48,46,10,11,98,71,97,30,27,10,10,10,10,10,10,76,74,100,100,100,100,100,10,89,68,37,45,31,37,46,44,47,58,49,30,61,23,68],"moment":{"start":7959,"end":7975.56,"text":"Uh can you guys hear me first and foremost? Yes, sir. You're good. Yes, as well as what sounds like some birds. Yes, there are…"}}],"credit":"A clip names its speaker only when the recap credits the quote to an @handle on that room's own speaker list (renamed accounts resolved to the handle in use today, soundboard accounts never); otherwise speaker is null, and a null is never filled in with a guess. The speaker and likely fields are live: a corrected recap can change them, to null included, and a pad follows this list.","license":"These clips are shared for use as re:trim pads, on the condition that a pad carries the credit this list gives its clip, updated whenever the list changes, and is never credited to anyone the list does not name."}