{"version":1,"episode":{"key":"1qKVmmlVWELxB","title":"LT3 #69 - Discouraged","url":"https://recapspaces.com/shgfees/lt3-69-discouraged/","host":"SHGFees","aired":"2026-07-10T20:00:26.000Z"},"clips":[{"kind":"quote","id":"1qKVmmlVWELxB-q694","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1qKVmmlVWELxB-q694.mp3","quote":"It's gonna take a lot more than that to like ruin my day.","label":"10:52","at":694,"duration":38,"page":"https://recapspaces.com/shgfees/lt3-69-discouraged/#q-10-52","speaker":null,"likely":false,"peaks":[56,33,67,88,100,69,76,51,43,35,38,10,68,26,63,48,23,28,65,73,100,54,50,20,38,40,100,33,38,79,39,35,48,51,54,65,49,21,10,55,23,48,67,64,46,39,36,53]},{"kind":"quote","id":"1qKVmmlVWELxB-q1563","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1qKVmmlVWELxB-q1563.mp3","quote":"It's okay to feel like shit for a day… but when you wake up that next morning, what are the action plans to put yourself back up?","label":"25:10","at":1563,"duration":38,"page":"https://recapspaces.com/shgfees/lt3-69-discouraged/#q-25-10","speaker":null,"likely":false,"peaks":[100,100,100,51,100,53,100,100,100,100,100,100,86,93,75,100,100,84,100,82,81,100,88,44,100,100,100,100,100,100,62,72,62,61,100,100,88,85,91,100,100,100,100,100,89,100,68,99]},{"kind":"quote","id":"1qKVmmlVWELxB-q1615","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1qKVmmlVWELxB-q1615.mp3","quote":"God, stop spamming me. You know what? Let me deconstruct my emotions.","label":"26:28","at":1615,"duration":38,"page":"https://recapspaces.com/shgfees/lt3-69-discouraged/#q-26-28","speaker":null,"likely":false,"peaks":[10,41,100,100,100,66,76,100,100,77,100,100,100,100,100,100,87,47,71,96,70,55,74,84,100,100,100,100,100,63,64,66,55,70,93,100,71,60,63,100,100,100,98,70,88,92,93,86]}],"credit":"A clip names its speaker only when the recap credits the quote to an @handle on that room's own speaker list (renamed accounts resolved to the handle in use today, soundboard accounts never); otherwise speaker is null, and a null is never filled in with a guess. The speaker and likely fields are live: a corrected recap can change them, to null included, and a pad follows this list.","license":"These clips are shared for use as re:trim pads, on the condition that a pad carries the credit this list gives its clip, updated whenever the list changes, and is never credited to anyone the list does not name."}