{"version":1,"episode":{"key":"1vJpPPoYagZJE","title":"LT3 #75 - You Are Enough","url":"https://recapspaces.com/shgfees/lt3-75-you-are-enough/","host":"SHGFees","aired":"2026-07-17T20:00:25.000Z"},"clips":[{"kind":"quote","id":"1vJpPPoYagZJE-q1363","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1vJpPPoYagZJE-q1363.mp3","quote":"Just because we're missing something, whatever that is, doesn't mean that we need to let that piece define us. There's a bigger piece of that that's whole.","label":"22:46","at":1363,"duration":38,"page":"https://recapspaces.com/shgfees/lt3-75-you-are-enough/#q-22-46","speaker":null,"likely":false,"peaks":[100,100,56,74,100,43,100,100,79,94,10,94,75,67,100,100,64,100,76,100,100,100,100,55,100,100,80,100,49,100,100,86,100,100,100,78,65,44,100,100,68,62,59,91,98,100,73,100]},{"kind":"quote","id":"1vJpPPoYagZJE-q2239","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1vJpPPoYagZJE-q2239.mp3","quote":"I thought I had a strong shield… but when I started making actual friends in this space, people I started telling personal stuff — I don't know if our relationship is based on material stuff.","label":"37:17","at":2239,"duration":38,"page":"https://recapspaces.com/shgfees/lt3-75-you-are-enough/#q-37-17","speaker":null,"likely":false,"peaks":[10,10,10,10,56,53,34,10,100,25,46,53,28,12,40,47,35,64,74,50,54,37,76,32,37,65,29,36,34,73,65,57,35,38,51,42,23,51,53,58,36,26,75,78,62,44,53,82]},{"kind":"quote","id":"1vJpPPoYagZJE-q3182","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1vJpPPoYagZJE-q3182.mp3","quote":"It's hard for people that weren't raised with love to love themselves and to love others. So I had to learn as a young adult how to do all that.","label":"52:13","at":3182,"duration":38,"page":"https://recapspaces.com/shgfees/lt3-75-you-are-enough/#q-52-13","speaker":null,"likely":false,"peaks":[44,16,73,59,62,56,48,36,28,48,29,47,40,49,58,43,54,10,70,60,10,67,29,62,55,36,80,63,59,44,27,57,58,67,50,54,58,46,51,50,19,86,57,57,10,80,10,100]},{"kind":"quote","id":"1vJpPPoYagZJE-q3381","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1vJpPPoYagZJE-q3381.mp3","quote":"You can let it break you, or you can take all that and make yourself the best of it… it's not hard if we really try.","label":"55:23","at":3381,"duration":38,"page":"https://recapspaces.com/shgfees/lt3-75-you-are-enough/#q-55-23","speaker":null,"likely":false,"peaks":[10,10,42,50,46,31,40,31,98,61,96,80,49,33,49,22,70,83,50,46,22,55,46,43,39,62,43,15,68,100,65,70,69,47,45,47,25,70,57,54,72,48,47,58,79,78,85,25]},{"kind":"quote","id":"1vJpPPoYagZJE-q3908","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1vJpPPoYagZJE-q3908.mp3","quote":"I could be watching something at street level and somebody else is up in a building looking down — we could come up with two completely different scenarios. That's so true with the LT3s.","label":"1:05:09","at":3908,"duration":38,"page":"https://recapspaces.com/shgfees/lt3-75-you-are-enough/#q-1-05-09","speaker":null,"likely":false,"peaks":[10,100,99,43,39,56,59,82,55,45,41,49,56,44,40,37,39,44,36,40,36,34,43,33,39,23,41,21,27,62,68,55,31,34,22,19,32,46,65,43,34,32,46,37,26,34,44,77]}],"credit":"A clip names its speaker only when the recap credits the quote to an @handle on that room's own speaker list (renamed accounts resolved to the handle in use today, soundboard accounts never); otherwise speaker is null, and a null is never filled in with a guess. The speaker and likely fields are live: a corrected recap can change them, to null included, and a pad follows this list.","license":"These clips are shared for use as re:trim pads, on the condition that a pad carries the credit this list gives its clip, updated whenever the list changes, and is never credited to anyone the list does not name."}