{"version":1,"episode":{"key":"1rGmqqkRrLdGy","title":"LT3 #82 - Emotional Pollution","url":"https://recapspaces.com/shgfees/lt3-82-emotional-pollution/","host":"SHGFees","aired":"2026-07-26T20:00:33.000Z"},"clips":[{"kind":"quote","id":"1rGmqqkRrLdGy-q1148","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1rGmqqkRrLdGy-q1148.mp3","quote":"I don't want to be the kind of person who goes through life making other people feel like shit, regardless… even if they maybe deserve it a little bit.","label":"19:11","at":1148,"duration":38,"page":"https://recapspaces.com/shgfees/lt3-82-emotional-pollution/#q-19-11","speaker":null,"likely":false,"peaks":[100,100,58,86,75,65,84,60,85,33,97,49,52,69,12,100,100,61,72,53,80,80,35,24,100,43,72,71,54,53,50,97,76,87,53,65,83,82,84,74,84,66,70,35,47,89,75,47]},{"kind":"quote","id":"1rGmqqkRrLdGy-q1735","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1rGmqqkRrLdGy-q1735.mp3","quote":"The way I'm dealing with it is make sure I'm not acting that way.","label":"28:48","at":1735,"duration":38,"page":"https://recapspaces.com/shgfees/lt3-82-emotional-pollution/#q-28-48","speaker":null,"likely":false,"peaks":[88,98,100,94,100,75,100,100,100,97,53,77,59,25,10,96,74,75,46,33,35,10,83,100,87,38,17,99,96,45,87,49,33,52,42,61,40,41,65,60,46,42,100,100,100,100,100,100]},{"kind":"quote","id":"1rGmqqkRrLdGy-q2692","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1rGmqqkRrLdGy-q2692.mp3","quote":"Life is all about a conservation of energy… the more you conserve your energy for better things, the more likely you are to have positive outcomes.","label":"43:50","at":2692,"duration":38,"page":"https://recapspaces.com/shgfees/lt3-82-emotional-pollution/#q-43-50","speaker":null,"likely":false,"peaks":[100,100,100,100,100,100,97,100,100,100,100,100,100,100,100,100,100,100,100,100,100,100,100,100,100,99,100,100,100,99,100,100,100,100,100,100,90,82,100,90,100,79,56,93,76,95,100,100]},{"kind":"quote","id":"1rGmqqkRrLdGy-q4262","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1rGmqqkRrLdGy-q4262.mp3","quote":"When you find someone with the same energy that synchronizes with yours… you just become unstoppable together. And that's a feeling that goes beyond money.","label":"1:10:52","at":4262,"duration":38,"page":"https://recapspaces.com/shgfees/lt3-82-emotional-pollution/#q-1-10-52","speaker":null,"likely":false,"peaks":[62,77,70,96,100,86,100,98,67,80,70,59,58,100,99,53,78,71,70,100,97,53,69,40,100,13,100,100,89,100,100,100,100,100,100,88,100,100,100,32,100,100,79,70,100,100,100,100]},{"kind":"quote","id":"1rGmqqkRrLdGy-q4642","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1rGmqqkRrLdGy-q4642.mp3","quote":"I have a couple people that I can just vomit on… and then I'm good and I let it all go. I think we need to be able to have just those people that we're safe with.","label":"1:17:08","at":4642,"duration":38,"page":"https://recapspaces.com/shgfees/lt3-82-emotional-pollution/#q-1-17-08","speaker":null,"likely":false,"peaks":[87,68,100,100,100,100,54,94,100,62,82,98,94,79,100,100,77,61,63,100,85,100,100,100,70,100,100,81,100,72,100,98,73,10,94,100,46,57,57,50,65,57,61,33,11,45,100,66]},{"kind":"quote","id":"1rGmqqkRrLdGy-q5639","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1rGmqqkRrLdGy-q5639.mp3","quote":"It's never a good thing to hold things in… if you don't, it's gonna find ways to come out, and it may not be in a manner of control.","label":"1:34:36","at":5639,"duration":38,"page":"https://recapspaces.com/shgfees/lt3-82-emotional-pollution/#q-1-34-36","speaker":null,"likely":false,"peaks":[100,71,86,98,100,100,63,78,68,48,65,39,66,62,42,90,72,100,100,88,100,100,100,76,42,63,100,87,100,47,84,96,72,100,100,80,100,100,74,66,76,72,90,100,10,10,10,55]}],"credit":"A clip names its speaker only when the recap credits the quote to an @handle on that room's own speaker list (renamed accounts resolved to the handle in use today, soundboard accounts never); otherwise speaker is null, and a null is never filled in with a guess. The speaker and likely fields are live: a corrected recap can change them, to null included, and a pad follows this list.","license":"These clips are shared for use as re:trim pads, on the condition that a pad carries the credit this list gives its clip, updated whenever the list changes, and is never credited to anyone the list does not name."}