{"version":1,"episode":{"key":"1MJgNbgwlOAGL","title":"LT3 #97 - Be You And Grow","url":"https://recapspaces.com/shgfees/lt3-97-be-you-and-grow/","host":"SHGFees","aired":"2026-08-10T20:00:54.000Z"},"clips":[{"kind":"quote","id":"1MJgNbgwlOAGL-q320","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1MJgNbgwlOAGL-q320.mp3","quote":"If you're in the space while the song is playing and you're just sitting through the song, you're the real MVP.","label":"4:39","at":320,"duration":38,"page":"https://recapspaces.com/shgfees/lt3-97-be-you-and-grow/#q-4-39","speaker":null,"likely":false,"peaks":[43,36,53,44,38,35,64,64,97,43,51,10,33,77,36,31,19,55,23,12,98,78,79,86,100,95,38,19,21,16,19,20,16,25,10,20,17,14,26,24,25,26,10,27,24,23,27,37]},{"kind":"quote","id":"1MJgNbgwlOAGL-q597","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1MJgNbgwlOAGL-q597.mp3","quote":"I struck fire for the first time or something.","label":"9:24","at":597,"duration":38,"page":"https://recapspaces.com/shgfees/lt3-97-be-you-and-grow/#q-9-24","speaker":null,"likely":false,"peaks":[61,56,36,90,45,22,49,34,22,41,79,80,31,34,50,65,100,38,33,79,84,63,49,61,32,23,14,78,87,43,65,61,72,73,81,75,47,66,41,19,80,10,94,84,39,56,48,96]},{"kind":"quote","id":"1MJgNbgwlOAGL-q1931","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1MJgNbgwlOAGL-q1931.mp3","quote":"Growth doesn't come when you're pretending to be somebody else.","label":"32:14","at":1931,"duration":38,"page":"https://recapspaces.com/shgfees/lt3-97-be-you-and-grow/#q-32-14","speaker":null,"likely":false,"peaks":[81,68,83,61,100,100,92,70,46,49,100,85,54,100,99,35,100,85,100,60,59,62,100,100,96,74,62,68,100,98,80,100,76,65,68,90,100,87,100,100,54,85,100,58,92,85,38,59]},{"kind":"quote","id":"1MJgNbgwlOAGL-q2464","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1MJgNbgwlOAGL-q2464.mp3","quote":"Each of and every one of us, we are like gold in its raw form… when work pressure, friend pressure, family pressure, hard time puts a lot of heat on us, then our true self will come out.","label":"40:39","at":2464,"duration":38,"page":"https://recapspaces.com/shgfees/lt3-97-be-you-and-grow/#q-40-39","speaker":null,"likely":false,"peaks":[52,92,100,26,100,72,100,63,79,100,48,52,100,82,60,48,10,94,68,100,10,60,100,91,100,100,58,82,100,92,100,69,76,100,44,100,79,40,100,75,100,100,61,100,96,59,93,100]},{"kind":"quote","id":"1MJgNbgwlOAGL-q3082","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1MJgNbgwlOAGL-q3082.mp3","quote":"Each one of us is a mosaic, a puzzle. But the most mysterious thing… I don't know the kind of mosaic I am, but others can see it.","label":"50:22","at":3082,"duration":38,"page":"https://recapspaces.com/shgfees/lt3-97-be-you-and-grow/#q-50-22","speaker":null,"likely":false,"peaks":[100,91,100,89,93,86,100,69,100,100,91,84,67,100,68,35,100,32,100,74,78,100,97,55,44,99,91,85,86,66,99,86,94,100,100,94,100,100,89,77,100,82,100,100,99,93,79,71]},{"kind":"quote","id":"1MJgNbgwlOAGL-q3160","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1MJgNbgwlOAGL-q3160.mp3","quote":"When you're rooted in who you are, growth doesn't have to be forced. It becomes a natural unfolding of who you're meant to become.","label":"52:43","at":3160,"duration":38,"page":"https://recapspaces.com/shgfees/lt3-97-be-you-and-grow/#q-52-43","speaker":null,"likely":false,"peaks":[58,100,85,100,100,100,68,56,100,63,58,48,41,100,85,100,100,42,10,100,100,77,58,100,100,57,48,10,10,100,100,100,100,95,100,90,100,96,65,100,100,60,45,92,80,78,100,71]}],"credit":"A clip names its speaker only when the recap credits the quote to an @handle on that room's own speaker list (renamed accounts resolved to the handle in use today, soundboard accounts never); otherwise speaker is null, and a null is never filled in with a guess. The speaker and likely fields are live: a corrected recap can change them, to null included, and a pad follows this list.","license":"These clips are shared for use as re:trim pads, on the condition that a pad carries the credit this list gives its clip, updated whenever the list changes, and is never credited to anyone the list does not name."}