{"version":1,"episode":{"key":"1yxBePmXdXzJN","title":"The Power Of Consistency","url":"https://recapspaces.com/shgfees/the-power-of-consistency/","host":"SHGFees","aired":"2026-08-25T21:00:19.000Z"},"clips":[{"kind":"quote","id":"1yxBePmXdXzJN-q773","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1yxBePmXdXzJN-q773.mp3","quote":"Hey, we're consistent — we're here.","label":"12:56","at":773,"duration":38,"page":"https://recapspaces.com/shgfees/the-power-of-consistency/#q-12-56","speaker":null,"likely":false,"peaks":[35,35,10,73,89,92,100,65,100,86,100,100,100,100,100,100,90,51,100,100,100,67,100,100,95,56,100,100,100,100,89,55,100,100,100,65,57,100,100,62,71,100,100,93,93,74,73,79]},{"kind":"quote","id":"1yxBePmXdXzJN-q1401","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1yxBePmXdXzJN-q1401.mp3","quote":"If you notice, I didn't even swear today.","label":"23:34","at":1401,"duration":38,"page":"https://recapspaces.com/shgfees/the-power-of-consistency/#q-23-34","speaker":null,"likely":false,"peaks":[82,76,32,75,100,100,100,100,83,100,100,100,55,10,10,10,100,100,100,100,43,99,81,10,50,56,57,22,85,80,57,26,69,39,61,58,36,43,43,47,37,63,57,47,41,63,50,66]},{"kind":"quote","id":"1yxBePmXdXzJN-q2389","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1yxBePmXdXzJN-q2389.mp3","quote":"Discipline is the art of not betraying yourself.","label":"39:45","at":2389,"duration":38,"page":"https://recapspaces.com/shgfees/the-power-of-consistency/#q-39-45","speaker":null,"likely":false,"peaks":[73,32,74,56,81,70,99,78,78,66,40,80,65,75,69,72,68,72,68,61,57,60,76,65,66,38,78,98,15,72,84,61,40,76,65,69,46,87,86,56,77,66,73,100,90,83,70,95]},{"kind":"quote","id":"1yxBePmXdXzJN-q2945","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1yxBePmXdXzJN-q2945.mp3","quote":"Instead of trying to fit into every box, just understanding your shape.","label":"48:16","at":2945,"duration":38,"page":"https://recapspaces.com/shgfees/the-power-of-consistency/#q-48-16","speaker":null,"likely":false,"peaks":[57,45,32,49,60,10,53,59,55,79,65,90,82,37,24,39,56,13,100,70,60,35,74,100,100,96,84,52,65,100,87,95,80,86,60,100,62,58,48,25,90,52,84,65,35,33,48,48]},{"kind":"quote","id":"1yxBePmXdXzJN-q3402","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1yxBePmXdXzJN-q3402.mp3","quote":"Consistent doesn't mean every single day. Consistent just means that you are, for the most part, being.","label":"56:45","at":3402,"duration":38,"page":"https://recapspaces.com/shgfees/the-power-of-consistency/#q-56-45","speaker":null,"likely":false,"peaks":[65,49,55,79,90,75,69,92,70,100,100,100,85,60,99,64,65,47,23,86,48,100,95,87,64,53,51,10,82,44,45,52,18,58,27,86,95,10,10,73,87,91,20,43,14,10,61,39]},{"kind":"quote","id":"1yxBePmXdXzJN-q3492","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1yxBePmXdXzJN-q3492.mp3","quote":"For me it's embracing you with a no. It doesn't mean I don't love you… if they don't understand that, then that's a them problem, not a you problem.","label":"58:05","at":3492,"duration":38,"page":"https://recapspaces.com/shgfees/the-power-of-consistency/#q-58-05","speaker":null,"likely":false,"peaks":[93,78,91,95,100,100,100,40,49,56,100,100,86,56,100,61,59,34,96,100,100,63,100,100,100,72,10,10,10,10,65,62,33,10,64,57,31,20,34,60,37,94,93,47,40,37,57,61]}],"credit":"A clip names its speaker only when the recap credits the quote to an @handle on that room's own speaker list (renamed accounts resolved to the handle in use today, soundboard accounts never); otherwise speaker is null, and a null is never filled in with a guess. The speaker and likely fields are live: a corrected recap can change them, to null included, and a pad follows this list.","license":"These clips are shared for use as re:trim pads, on the condition that a pad carries the credit this list gives its clip, updated whenever the list changes, and is never credited to anyone the list does not name."}