{"version":1,"episode":{"key":"1YxNrrkaaZwxw","title":"Re: Invigorate With Woof - “Good Food, Bad Choices & Full Plates”","url":"https://recapspaces.com/woofarmyxx/invigorate-with-woof-good-food-bad-choices-and-full-plates/","host":"WoofArmyXX","aired":"2026-07-11T13:00:14.000Z"},"clips":[{"kind":"quote","id":"1YxNrrkaaZwxw-q640","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1YxNrrkaaZwxw-q640.mp3","quote":"You are stronger than the pressure, wiser than your last mistake, and more capable than fear… fill your plate with courage and go earn dessert.","label":"10:07","at":640,"duration":38,"page":"https://recapspaces.com/woofarmyxx/invigorate-with-woof-good-food-bad-choices-and-full-plates/#q-10-07","speaker":null,"likely":false,"peaks":[90,93,85,89,91,62,81,85,78,81,97,79,88,76,89,84,100,93,74,93,89,79,75,57,73,94,95,84,81,85,91,85,94,78,87,91,95,99,82,97,85,72,73,96,83,86,59,59]},{"kind":"quote","id":"1YxNrrkaaZwxw-q905","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1YxNrrkaaZwxw-q905.mp3","quote":"Somewhere a crumbled napkin now has a better investment portfolio than most of us.","label":"14:44","at":905,"duration":38,"page":"https://recapspaces.com/woofarmyxx/invigorate-with-woof-good-food-bad-choices-and-full-plates/#q-14-44","speaker":null,"likely":false,"peaks":[75,72,57,38,47,63,48,57,41,35,21,23,100,98,90,79,60,43,38,72,42,47,49,54,29,35,54,41,37,45,59,77,54,38,43,35,18,71,53,37,61,58,45,50,83,47,29,54]},{"kind":"quote","id":"1YxNrrkaaZwxw-q1924","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1YxNrrkaaZwxw-q1924.mp3","quote":"You're my favorite boomer, man… ramen is good — I gotta give you a tour of Japan.","label":"31:42","at":1924,"duration":38,"page":"https://recapspaces.com/woofarmyxx/invigorate-with-woof-good-food-bad-choices-and-full-plates/#q-31-42","speaker":null,"likely":false,"peaks":[21,26,21,26,10,73,44,11,38,38,19,16,10,32,37,37,31,15,23,29,18,35,20,15,39,25,33,43,40,14,44,26,15,23,10,27,34,25,83,97,86,100,61,50,47,55,61,43]},{"kind":"quote","id":"1YxNrrkaaZwxw-q2851","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1YxNrrkaaZwxw-q2851.mp3","quote":"Unseasoned chicken, man, straight to jail. That's a crazy crime.","label":"47:34","at":2851,"duration":38,"page":"https://recapspaces.com/woofarmyxx/invigorate-with-woof-good-food-bad-choices-and-full-plates/#q-47-34","speaker":null,"likely":false,"peaks":[28,100,39,67,37,10,10,100,100,70,39,17,35,12,15,13,16,18,21,39,37,36,12,18,12,11,27,11,61,63,18,33,45,42,19,12,10,17,28,23,70,27,48,59,12,23,21,17]},{"kind":"quote","id":"1YxNrrkaaZwxw-q4158","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1YxNrrkaaZwxw-q4158.mp3","quote":"I took wealthy['s] account. If you want wealthy back, I need five million dollars.","label":"1:09:18","at":4158,"duration":38,"page":"https://recapspaces.com/woofarmyxx/invigorate-with-woof-good-food-bad-choices-and-full-plates/#q-1-09-18","speaker":null,"likely":false,"peaks":[100,100,100,100,100,68,100,100,100,87,100,100,10,100,100,100,100,100,100,42,28,32,28,17,27,56,100,100,100,50,23,10,28,100,97,70,10,62,100,100,100,85,100,100,100,86,100,100]},{"kind":"quote","id":"1YxNrrkaaZwxw-q5758","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1YxNrrkaaZwxw-q5758.mp3","quote":"Don't let your bad choices become your whole personality. And don't show up to a cookout empty handed unless you're ready to be judged by your ancestors.","label":"1:35:47","at":5758,"duration":38,"page":"https://recapspaces.com/woofarmyxx/invigorate-with-woof-good-food-bad-choices-and-full-plates/#q-1-35-47","speaker":null,"likely":false,"peaks":[30,42,27,26,46,34,47,24,29,27,24,34,26,21,40,39,34,29,26,29,22,47,30,54,26,30,23,41,46,51,24,26,23,33,31,36,100,100,100,65,49,100,64,62,34,36,60,45]}],"credit":"A clip names its speaker only when the recap credits the quote to an @handle on that room's own speaker list (renamed accounts resolved to the handle in use today, soundboard accounts never); otherwise speaker is null, and a null is never filled in with a guess. The speaker and likely fields are live: a corrected recap can change them, to null included, and a pad follows this list.","license":"These clips are shared for use as re:trim pads, on the condition that a pad carries the credit this list gives its clip, updated whenever the list changes, and is never credited to anyone the list does not name."}