{"version":1,"episode":{"key":"1yxBePYlWVnJN","title":"Re:Invigorate With Woof: “Simple Tricks To Become Healthier”","url":"https://recapspaces.com/woofarmyxx/re-invigorate-with-woof-simple-tricks-to-become-healthier/","host":"WoofArmyXX","aired":"2026-08-28T13:00:18.000Z"},"clips":[{"kind":"quote","id":"1yxBePYlWVnJN-q3366","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1yxBePYlWVnJN-q3366.mp3","quote":"You fix your water intake and your consumption… 70% of your issues are gone. It's all about cell saturation.","label":"56:09","at":3366,"duration":38,"page":"https://recapspaces.com/woofarmyxx/re-invigorate-with-woof-simple-tricks-to-become-healthier/#q-56-09","speaker":null,"likely":false,"peaks":[100,100,100,100,96,91,100,100,100,100,74,100,88,100,100,63,61,87,100,100,80,77,87,100,90,100,54,100,49,100,63,88,100,89,100,100,97,98,100,100,99,100,100,100,100,95,98,100]},{"kind":"quote","id":"1yxBePYlWVnJN-q4013","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1yxBePYlWVnJN-q4013.mp3","quote":"Don't think of going to sleep early as a punishment for today. Think of it as an investment in tomorrow.","label":"1:06:49","at":4013,"duration":38,"page":"https://recapspaces.com/woofarmyxx/re-invigorate-with-woof-simple-tricks-to-become-healthier/#q-1-06-49","speaker":null,"likely":false,"peaks":[98,100,38,100,100,100,88,69,10,100,100,100,100,100,89,100,100,73,90,96,98,89,90,100,99,100,100,100,100,100,84,55,89,100,98,63,96,100,100,100,100,71,100,100,75,48,79,47]},{"kind":"quote","id":"1yxBePYlWVnJN-q4237","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1yxBePYlWVnJN-q4237.mp3","quote":"I eat freaking drywall and fiberglass all day at work. So I felt that one.","label":"1:10:40","at":4237,"duration":38,"page":"https://recapspaces.com/woofarmyxx/re-invigorate-with-woof-simple-tricks-to-become-healthier/#q-1-10-40","speaker":null,"likely":false,"peaks":[61,67,10,97,100,27,22,11,17,15,29,24,21,14,15,14,24,16,21,28,37,28,51,30,19,33,55,10,100,100,85,60,94,100,92,65,66,10,68,35,19,14,79,79,100,90,100,98]},{"kind":"quote","id":"1yxBePYlWVnJN-q5140","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1yxBePYlWVnJN-q5140.mp3","quote":"Stress is the number one killer. So don't stress, and you will live a lot better of a life.","label":"1:24:50","at":5140,"duration":38,"page":"https://recapspaces.com/woofarmyxx/re-invigorate-with-woof-simple-tricks-to-become-healthier/#q-1-24-50","speaker":null,"likely":false,"peaks":[50,74,100,100,68,100,100,86,63,54,54,37,48,43,10,10,38,44,58,10,50,45,10,10,100,98,91,63,86,90,100,100,87,100,79,49,85,62,74,100,100,100,100,100,100,63,93,100]},{"kind":"quote","id":"1yxBePYlWVnJN-q5171","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1yxBePYlWVnJN-q5171.mp3","quote":"Asked me how I know I had a stroke… so that's why I don't have anything wrong with me. Like, I'm still just absolutely delicious.","label":"1:25:59","at":5171,"duration":38,"page":"https://recapspaces.com/woofarmyxx/re-invigorate-with-woof-simple-tricks-to-become-healthier/#q-1-25-59","speaker":null,"likely":false,"peaks":[100,100,100,100,100,100,57,80,100,100,65,100,100,100,100,59,100,97,66,86,64,93,98,100,100,44,100,82,100,100,97,100,100,100,95,79,100,99,85,82,100,30,100,100,91,100,78,87]},{"kind":"quote","id":"1yxBePYlWVnJN-q5244","url":"https://recap-spaces-bucket.nyc3.digitaloceanspaces.com/clips/1yxBePYlWVnJN-q5244.mp3","quote":"Master the mundane. You do those little things and you're done. You're winning… you've won.","label":"1:27:27","at":5244,"duration":38,"page":"https://recapspaces.com/woofarmyxx/re-invigorate-with-woof-simple-tricks-to-become-healthier/#q-1-27-27","speaker":null,"likely":false,"peaks":[100,100,61,100,100,76,17,10,100,100,80,95,100,70,100,36,100,100,100,100,80,100,68,100,96,100,100,100,100,28,100,100,100,48,83,100,73,100,100,24,98,95,94,86,83,64,68,40]}],"credit":"A clip names its speaker only when the recap credits the quote to an @handle on that room's own speaker list (renamed accounts resolved to the handle in use today, soundboard accounts never); otherwise speaker is null, and a null is never filled in with a guess. The speaker and likely fields are live: a corrected recap can change them, to null included, and a pad follows this list.","license":"These clips are shared for use as re:trim pads, on the condition that a pad carries the credit this list gives its clip, updated whenever the list changes, and is never credited to anyone the list does not name."}